Behind the flavors we all love, research shows that eating the food that dominates Italian cuisine generates positive emotions by promoting the production of serotonin, the “feel-good” neurotransmitter.

A spring vegetable with a distinctive flavor and great versatility in the kitchen. Its benefits range from body detoxification to aiding digestion. Pasta-based recipes are tasty and quick.

Green beans are a vegetable rich in vitamins, fiber, and antioxidants—ideal for a balanced diet. In this article, we explore their main health benefits and a traditional Italian recipe: pasta with green beans, easy to prepare and perfectly aligned with the principles of the Mediterranean diet.

Originally a humble dish, this recipe has deep roots in the rural traditions of Southern Italy, particularly in Naples, where it has become an icon of local comfort food.

Also found in a Roman variation, the origin of this dish’s name is shrouded in mystery. Simple yet bold ingredients ensure a result loved throughout Italy.

A vegetable with numerous beneficial properties, light and rich in fiber, ideal for digestion and overall well-being. In the kitchen, its delicate flavor pairs perfectly with savory ingredients, as in pasta with fennel, anchovies, and olives—a balanced and delicious dish from the Mediterranean tradition.