Colorful, versatile, and packed with benefits: peppers are stars of Mediterranean cuisine. In this article, we explore their varieties — from sweet to spicy — delve into their nutritional value and share a tasty pasta recipe with creamy pepper sauce. A journey through taste and wellness celebrating one of summer’s most loved vegetables.

Pasta is fundamental for athletes, providing carbohydrates that ensure energy and support muscle recovery. Combined with lean proteins and vegetables, it becomes a complete meal. Whole grain versions, rich in fiber, are ideal for optimizing performance, as confirmed by experts like the American College of Sports Medicine and the International Olympic Committee.

Behind the flavors we all love, research shows that eating the food that dominates Italian cuisine generates positive emotions by promoting the production of serotonin, the “feel-good” neurotransmitter.

A spring vegetable with a distinctive flavor and great versatility in the kitchen. Its benefits range from body detoxification to aiding digestion. Pasta-based recipes are tasty and quick.

Green beans are a vegetable rich in vitamins, fiber, and antioxidants—ideal for a balanced diet. In this article, we explore their main health benefits and a traditional Italian recipe: pasta with green beans, easy to prepare and perfectly aligned with the principles of the Mediterranean diet.

Originally a humble dish, this recipe has deep roots in the rural traditions of Southern Italy, particularly in Naples, where it has become an icon of local comfort food.