magazine De Cecco

Pasta and Sport: How to Integrate It into Your Athletic Diet

Curiosities about pasta

Pasta and Sport: How to Integrate It into Your Athletic Diet

Pasta is fundamental for athletes, providing carbohydrates that ensure energy and support muscle recovery. Combined with lean proteins and vegetables, it becomes a complete meal. Whole grain versions, rich in fiber, are ideal for optimizing performance, as confirmed by experts like the American College of Sports Medicine and the International Olympic Committee.

Show more articles