Peppers for Everyone: Sweet, Spicy, Grilled or Stuffed

Peppers – Adding Color and Flavor to the Table

Originally from the Americas and introduced to Europe after the Columbian exchange, peppers have become staples of Mediterranean cooking, appreciated for both their flavor and health properties. Available in many varieties, they are mainly divided into sweet and spicy types. Sweet peppers — red, yellow, and green — are perfect grilled, roasted, or raw in salads. Spicy varieties are commonly used to enhance sauces and bold dishes. In the kitchen, peppers are incredibly versatile: they can be stuffed with rice or meat, blended into creamy sauces for pasta, or simply sautéed as a flavorful side. Their adaptability makes them essential in many regional food traditions. In Italy, they shine in iconic recipes like peperonata, Piedmontese-style stuffed peppers, and pasta with pepper cream.

The Health Benefits of Peppers

Peppers are rich in nutrients that contribute to overall well-being. They are high in vitamin C, vitamin A (as beta-carotene), and antioxidants like lutein and zeaxanthin, which support eye health. Capsaicin, found in spicy peppers, has anti-inflammatory and pain-relieving effects. With a water content of around 92%, peppers help keep the body hydrated, especially in summer. They are also low in calories, making them suitable for low-calorie diets.

Pasta and Pepper Recipes

Among the many pepper-based dishes, pasta with creamy pepper sauce is a simple and flavorful option. Roast 2–3 red peppers in the oven, peel them, and blend with extra virgin olive oil, fresh basil, garlic, and grated pecorino until smooth. Cook 280 g of penne al dente, drain, and combine with the pepper sauce. Finish with extra pecorino and a few fresh basil leaves. It’s the perfect dish for a light, tasty summer meal.